Cognitive Behavioral Therapy & Insomnia
Join us on Wednesday, March 23 at 7:00pm as we recognize Sleep Awareness Month with a workshop on Cognitive Behavioral Therapy for Insomnia. Sleep disturbance is common among those living with trauma, grief and medical conditions, and especially prevalent during these tumultuous times. Quality sleep is essential to wellness, and insomnia may lead to increased distress and exacerbate co-existing conditions, such as depression, anxiety, PTSD or alcohol dependence.
Cognitive Behavioral Therapy for Insomnia is considered a first-line intervention by the National Institute of Health with recent research supporting its effectiveness. Dr. Erin O’Brien, a licensed psychologist and certified CBT-I practitioner, will lead a one-hour introductory workshop, which will provide an overview of CBT, help participants assess their level of sleep disturbance, and include a “take away” tool for use at home.
Participation is free and registration is required.
Dr. Erin O’Brien
Dr. O'Brien has a particular specialty in Behavioral Sleep Medicine, and is one of only a handful of clinicians in the United States who has obtained Certification in Behavioral Sleep Medicine. She has expertise in treating insomnia and other sleep disorders in adults, children, and older adults. Dr. O'Brien’s clinical and research interests are in the areas of behavioral sleep medicine, with a focus on the relationship between insomnia and physical and mental health, and chronic pain management.
Dr. O'Brien conducted research examining the relationship between sleep and weight, sleep and pain, and sleep and depression. She published several papers and given presentations related to insomnia, chronic pain, weight management, and mental health topics. In addition to her clinical practice, Dr. O'Brien teaches undergraduate and graduate courses in Psychology (most recently at La Salle University and Rowan University). She has supervised many clinical psychology and medical trainees in the treatment of anxiety and mood disorders, sleep disorders, weight management, chronic pain, stress-related conditions, and personality disorders.