Meet the Author: Elisha Goldstein, PhD
Join us on Friday, March 11 at 12:00pm as Dr. Elisha Goldstein conducts a Master Class on "How to Relieve Anxiety Naturally." Dr. Goldstein is the author of "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion."
During the presentation, Dr. Goldstein will introduce skillful ways to break out of negative, anxiety-inducing modes of thinking, and reclaim control over your mind and life. Come uncover the freedom and inner peace that you deserve as you learn:
- Three common mind traps that keep us stuck
- The most immediate and impactful way to dial down the anxious mind
- A three-step process to help you interrupt the anxious loop and give you more personal control of your mind and your life
Elisha Goldstein, PhD
Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, creator of the breakthrough "mental health accelerator" program – Uncover the Power Within and the Course in Mindful Living Professional Teacher Training Program. Dr. Goldstein is co-founder of the Center for Mindful Living and Psychotherapy in Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being.
For the last 20 years as a psychologist and mindfulness educator, he has been at the forefront of integrating curriculum and training for Therapists, Educators, Business Professionals, active Military, Parents, and others in the art and science of mindful living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Every Day. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.
To learn more about Dr. Goldstein’s books, videos and courses, visit: https://elishagoldstein.com.