Translate

English Chinese (Traditional) French Spanish

Cognitive Behavioral Therapy for Insomnia

VimeoInstagram

Quality sleep is essential to wellness, especially for those coping with physical and/or psychological conditions. Sleep disturbance is common among those living with trauma, grief, and medical conditions, and is prevalent in the 9/11 Community. Insomnia may lead to increased distress and exacerbate coexisting conditions, such as depression, anxiety, PTSD, alcohol dependence, or hypnotic medication dependence.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered a first-line intervention for primary insomnia by the National Institute of Health, with recent research supporting its effectiveness. More.

 

VOICES Provides Support Services

VOICES Staff Provides Support Services Including: Assessments, Support Groups, Referrals, Commemorative Events, Workshops.

More >

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tristique, nibh sed tincidunt volutpat, ligula odio dictum purus, nec lobortis tortor odio sit amet dui. Proin dictum sollicitudin ligula a pulvinar. Proin commodo in massa ac porttitor. Phasellus ut turpis non justo feugiat laoreet." -- Quote F. Name